Cancer Rehabilitation Exercise Benefits 

For the longest time, people diagnosed with cancer were advised to rest as much as possible during treatment and to avoid any strenuous activity. While rest is of course important, the latest research shows that physical activity has a vital role to play during and after cancer treatment.
 
 Cancer and cancer treatments can have many adverse effects on an individual, from causing fatigue through to mental health and body image issues. We now know that physical activity can be used to mitigate some of these issues and should be recommended to all individuals who can safely undertake it.